Stop Slicing or Hooking

The program is broken down into 5 sessions, your physical performance and equipment performance plus the swing dynamics. The mental side and the Kinematic sequence will all be addressed over the course of the program.

It is suited to all abilities and ages, with each session being 60 mins long, with 2 weeks in-between each session with a minimum of 2 practice sessions in between.

SESSION 1 – In-Depth Data Collection

Data collection to get a starting point of where you are today

• Club and Ball Data with GC Quad
• Swing Dynamics – 2way HD camera system with C-Swing
• Body Function – TPI Physical Screens

SESSION 2 – The Set Up

The set-up has the most influence on what shot you are looking to achieve or improve. Changes in your set-up can influence the club face angle; swing path and side spin on the golf ball.

• Grip – weak or strong (open or closed club face)
• Ball Position – forward or back
• Alignment – feet / hips and shoulders – open or closed
• Club Angle – vertical swing path – upright or flat

SESSION 3 – Club face / Swing Path / Strike

What part of the swing is influencing the shape of shot the most?

• Club face –  how the clubface is opening or closing throughout the swing and at impact
• Swing Path – if swing path is too upright or flat, via the takeaway or on the completion of the backswing
• Strike – strike pattern – toe / heal / low / high

SESSION 4 – The Kinematic Sequence

A total understand of the correct sequence of generating speed and transferring speed throughout the body

• Identify the sequence of speed or energy currently in place
• Learn a sequence that  is repeatability and consistent

SESSION 5 – THE MIND

What are your intentions when you are taking your golf shot?

• The mind controls the body – achieving the right mind set
• Visualisation of the shot – what type of shot you are trying to do rather than prevent
• Self-talk – a motivational outcome

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